Description

This Easy Dairy Free Chicken Casserole is the ultimate comfort food without the dairy! Creamy, hearty, and family-friendly, it’s packed with tender chicken, veggies, and a rich homemade sauce—all baked together in one dish. Perfect for weeknight dinners or meal prepping, this simple casserole is as nourishing as it is delicious.

Ingredients

Scale

2 cups cooked rice

2 cups cooked chicken

2tablespoons olive oil

2 tablespoons water

3–4 tablespoons flour

1⁄4 teaspoon thyme

1⁄8 teaspoon garlic powder

1⁄8 teaspoon onion powder

1⁄4 teaspoon salt

2 teaspoons chicken bouillon powder

2cups water

1cup peas (frozen works well)

1⁄2cup sliced frozen carrots

1⁄4 – 1⁄2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)

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Instructions

Make the Roux
In a large skillet, combine olive oil and water over medium heat. Once it starts to simmer, slowly whisk in the flour until smooth.
Season the Sauce
Add thyme, garlic powder, and onion powder. Slowly pour in water and chicken bouillon powder while continuously stirring to keep the sauce lump-free and creamy.
Add Chicken
Stir the cooked chicken into the sauce and let everything warm through together for a couple of minutes.
Assemble the Casserole
Lightly grease a casserole dish. Spread the cooked rice in the bottom, then layer frozen peas and sliced carrots on top.
Top with Sauce and Breadcrumbs
Pour the creamy chicken mixture over the veggies and rice. Sprinkle a generous layer of dairy-free breadcrumbs over the top.
Bake
Bake at 400°F for 25 to 35 minutes, or until bubbly and golden brown on top.
Serve
Let it cool slightly, then serve with a fresh green salad or your favorite side.

Notes

Breadcrumb Check: Always double-check the label—some store-bought breadcrumbs contain milk derivatives.

Bouillon Tip: If you’re sensitive to salt, look for low-sodium chicken bouillon.

Extra Creaminess: Add a splash of unsweetened almond milk to the sauce for an even silkier texture.

Freezer-Friendly: This casserole freezes well. Wrap portions tightly and store for up to 2 months.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Easy Chicken Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 portion (about 1½ cups)
Calories: 370
Sugar: 4g
Sodium: 610mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 3g
Protein: 24g
Cholesterol: 65mg