Is there anything better than breaking into a perfectly runny egg yolk? It’s the ultimate test of a great breakfast. This Avocado Toast with Poached Egg is my go-to for busy mornings when I need something that feels fancy but comes together in just minutes. It’s packed with healthy fats and protein to keep you and your family full and focused, proving that simple breakfast ideas can be the most delicious ones. Honestly, it’s a little moment of quiet luxury before the day really gets going.
Top Reasons To Make It
This isn’t just another piece of toast. It’s a complete, beautiful meal. You get creamy avocado, a rich and runny egg, and a crunchy base all in one bite. It’s a fantastic healthy breakfast recipe that actually satisfies. Plus, it’s so versatile. You can top it with whatever you have in the fridge, making it a perfect canvas for your morning breakfast inspo. And the best part? It looks like it came from a trendy brunch spot, but it’s incredibly easy to whip up at home.
Ingredients
- 2 slices hearty sourdough bread: For a sturdy base that won’t get soggy.
- 1 large, ripe avocado: The star of the show, for that creamy texture.
- 2 large eggs: For poaching, providing rich, runny yolk.
- 1 tbsp fresh lemon juice: To brighten up the avocado and prevent browning.
- Salt and black pepper: For essential seasoning.
- Red pepper flakes: For a gentle, optional kick of heat.
- 1 tbsp white vinegar: Helps the poached eggs hold their shape.
- Everything bagel seasoning or flaky sea salt: For a flavorful finishing touch.
Instructions
- Bring a medium pot of water to a gentle simmer. Add the white vinegar.
- Crack each egg into its own small ramekin or bowl. This makes them easier to slide into the water.
- While the water simmers, toast your bread until it’s golden and crisp.
- In a small bowl, mash the avocado with the lemon juice, and a big pinch of salt and pepper.
- Create a gentle whirlpool in your simmering water with a spoon. Carefully slide one egg into the center. Cook for 3 minutes for a runny yolk. Remove with a slotted spoon and place on a paper towel. Repeat with the second egg.
- Spread the mashed avocado evenly onto the warm toast. Top each piece with a poached egg. Season with more pepper, red pepper flakes, and a sprinkle of everything bagel seasoning.
Variations & Substitutions
Don’t have sourdough? Whole wheat, rye, or even a thick slice of seeded bread works great. Not into poaching? A softly fried or even a hard-boiled egg, sliced, is a wonderful substitute. For a dairy-free creaminess dollop, try a spoonful of plain, unsweetened yogurt. Feeling fancy? Add a handful of peppery arugula or some quick-pickled red onions. A drizzle of hot honey or a sprinkle of crumbled feta cheese can take your simple breakfast ideas to a whole new level.
Serving Ideas & Pairings
This Avocado Toast with Poached Egg is a meal all on its own. But if you’re building a bigger breakfast buffet for a weekend crowd, it pairs beautifully with some fresh fruit salad, crispy smoked turkey bacon, or a few breakfast potatoes. A simple green salad on the side turns it into a fantastic light lunch. It’s truly one of the most versatile healthy food ideas you can have in your back pocket.
Make-Ahead & Freezer
You can mash the avocado with lemon juice and store it in an airtight container in the fridge for a few hours ahead of time to help prevent browning. Press plastic wrap directly onto the surface for even better results. But for the best texture and flavor, I highly recommend assembling everything just before serving. The toast and eggs are best enjoyed immediately.
Storage & Reheating
This is not a great candidate for storing once assembled, as the toast will become soggy. If you have leftover components, store mashed avocado and cooked eggs separately in airtight containers in the fridge for up to 1 day. Reheat a poached egg very, very gently in a bowl of hot water for a minute. You can re-toast the bread.
Frequently Asked Questions
- Q: My poached eggs always turn out messy. Any tips? A: The key is fresh eggs and that whirlpool technique! The vinegar helps the whites coagulate faster, and the swirling motion wraps them neatly around the yolk.
- Q: What are some other savory breakfast toppings? A: Sliced radishes, microgreens, a sprinkle of za’atar, or even some warmed black beans are all fantastic and healthy additions.
- Q: Can I make this recipe vegan? A: Absolutely! Skip the egg and load up your avocado toast with other toppings like sliced tomatoes, cucumber, sprouts, or a drizzle of tahini for a delicious vegan breakfast food option.
