Ever find yourself scrambling out the door with just a sad piece of toast for breakfast? Yeah, I’ve been there too. But what if I told you that one cozy weekend session could set you up with delicious, hearty breakfasts for the entire week? These homemade sausage breakfast burritos are my absolute go-to for meal prep. They are so, so much better than any drive-thru alternative. And the best part? They’re completely freezable, making your future mornings a total breeze. So pull out your biggest skillet, and let’s get wrapping.
Delicious Breakfast Meal Prep Ideas
Think beyond the burrito! While these are the star of the show, your weekly breakfast meal prep can be so versatile. For a no-utensils-needed option, try making my version of adult lunchables: a bento box with hard-boiled eggs, cheese cubes, whole-grain crackers, and some fruit. Or, if you love the sheet pan approach, you can whip up a huge batch of roasted breakfast potatoes and pre-cooked turkey sausage links to mix and match all week. The goal is to find what works for you and roll with it. A little planning makes healthy choices the easy choice.
Variations & Substitutions
The beautiful thing about this recipe is its flexibility. Don’t be afraid to make it your own! For a vegetarian twist, swap the turkey sausage for black beans or seasoned tofu crumbles. Not a fan of spicy? Skip the jalapeño altogether. You can also change up the cheese—pepper jack, cheddar, or even a little cotija would be lovely. If you’re watching your carbs, large, sturdy lettuce leaves or low-carb tortillas make a great wrap. Honestly, if you hate heat, skip the jalapeño. The honey butter on the side is non-negotiable for me, though. So good.
Storage & Reheating Tips
Let your assembled burritos cool completely before wrapping—this is the secret to avoiding a soggy freezer situation. I wrap each one tightly in parchment paper and then pop them all into a large freezer bag. They’ll keep beautifully in the freezer for up to 3 months. When you’re ready to eat, there’s no need to thaw. Just remove the parchment, wrap your frozen burrito in a damp paper towel, and microwave for 2-3 minutes, flipping halfway through, until it’s heated through. For a crispier tortilla, finish it in a toaster oven or air fryer for a minute or two.
Healthy Sausage Breakfast Burritos Recipe
Here’s what you’ll need to make a hearty batch of about 8 burritos. The measurements are over in the recipe card, but each ingredient plays a key role: large flour tortillas for the perfect wrap, lean turkey sausage for a protein punch, eggs to bind it all together, bell pepper and onion for a veggie boost, potatoes for staying power, shredded cheese for that melty goodness, and a few spices to bring the whole party together.
Serving Suggestions For Breakfast Burritos
While these burritos are a complete meal on their own, I love serving them with a few sides for a real weekend feast. A big dollop of cool, creamy avocado or a spoonful of fresh pico de gallo cuts through the richness perfectly. A fruit salad on the side is always a hit with my family. And don’t forget that honey butter for drizzling over the top or for dipping. It’s the sweet and savory combo that makes these breakfast burritos truly irresistible.
Frequently Asked Questions
- Can I make these breakfast burritos gluten-free? Absolutely! Just use your favorite gluten-free tortillas. I recommend warming them slightly before rolling to make them more pliable.
- What’s the best way to reheat these for a crowd? For a group, I skip the microwave. Arrange the frozen burritos on a sheet pan, cover with foil, and bake at 350°F for 20-25 minutes. Uncover for the last few minutes if you like a crisper tortilla.
- How can I ensure my burritos don’t get soggy when reheating? The key is that cool-down before freezing. Also, making sure your potato and sausage filling isn’t too watery before assembling helps a ton. The damp paper towel trick during microwaving also introduces just the right amount of steam without making things wet.
And that’s it! You’re now fully equipped to conquer your mornings with these fantastic meal prep breakfast burritos.
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How to Make the Best Meal Prep Breakfast Burritos Your Freezer Will Love
- Total Time: 25 minutes
- Yield: 6–8 burritos
Description
These Meal Prep Breakfast Burritos are a freezer-friendly, protein-packed way to start your morning right. Fluffy scrambled eggs, savory potatoes, crispy veggies, and melty cheese—all wrapped in a warm tortilla and ready to grab and go!
Ingredients
▢ 8 large eggs
▢ 1/4 cup milk (dairy or unsweetened plant-based)
▢ Salt & black pepper, to taste
▢ 1 tablespoon olive oil or butter
▢ 1 cup bell peppers, diced (any color)
▢ 1/2 cup red onion, diced
▢ 2 cups frozen diced hash browns or roasted potatoes
▢ 1 cup shredded cheddar cheese
▢ 6–8 large flour tortillas
▢ Optional: salsa, hot sauce, avocado, cooked breakfast sausage or plant-based sausage
Instructions
1. In a large skillet, heat olive oil over medium heat. Add diced peppers and onions. Sauté for 4–5 minutes until softened.
2. Add hash browns and cook until golden and heated through, about 5–7 minutes. Transfer to a bowl and set aside.
3. In a medium bowl, whisk eggs, milk, salt, and pepper.
4. In the same skillet, add a bit more oil or butter and scramble eggs over medium-low heat until just set.
5. Assemble burritos: lay out a tortilla, layer eggs, veggie-potato mix, shredded cheese, and any optional fillings.
6. Fold in the sides and roll tightly into a burrito.
7. To freeze: wrap each burrito in foil or parchment, then place in a freezer bag.
8. To reheat: microwave for 2–3 minutes or toast in a skillet until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet, Freezer-Friendly
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 330
- Sugar: 2g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 170mg
