Description
These Spicy Buffalo Chickpea Wraps are packed with protein, big flavor, and just the right amount of crunch. Perfect for lunch, a light dinner, or meal prep — they come together fast and don’t require any cooking.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup buffalo sauce
2–3 tbsp plain Greek yogurt or vegan mayo
1/2 cup celery, finely diced
2 green onions, sliced (plus extra for garnish)
4 large flour tortillas or wraps
1 cup romaine lettuce or spinach
Optional: ranch or blue cheese dressing, for drizzling
Instructions
1. Drain and rinse the chickpeas, then mash them in a medium bowl with a fork or potato masher. Leave some chickpeas partially whole for texture.
2. Stir in the buffalo sauce, Greek yogurt or mayo, diced celery, and most of the sliced green onions. Mix until everything is well combined.
3. Warm tortillas for 15–20 seconds in the microwave to make them easier to roll.
4. Lay out a tortilla. Add a layer of lettuce or spinach, then scoop on the buffalo chickpea mixture. Drizzle with ranch or blue cheese dressing if using.
5. Fold in the sides of the tortilla, then roll tightly from the bottom. Slice in half diagonally. Repeat with remaining tortillas and serve immediately.
Notes
For extra heat, add a few dashes of hot sauce or use a spicy buffalo sauce.
You can make the chickpea mixture 1–2 days ahead and store it in the fridge.
Make it gluten-free with GF wraps or lettuce cups.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 3g
- Sodium: 720mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg