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Simple Spaghetti Aglio e Olio for Busy Nights

October 8, 2025 BY: Mitch Wallace

Ever have one of those nights where the thought of making dinner feels like a monumental task, but you still want something genuinely satisfying? You know, when ordering a pizza is tempting, but a simple, home-cooked meal is what you really crave? Thatโ€™s exactly when this recipe for Spaghetti Aglio e Olio becomes your best friend. Itโ€™s the kind of humble, five-ingredient wonder I learned to appreciate in my grandmaโ€™s kitchenโ€”a dish that proves you donโ€™t need a pantry full of fancy stuff to create something delicious. Itโ€™s just pasta, garlic, good olive oil, a little heat, and a whole lot of heart. So simple, so good.

Top Reasons To Make It

  • Itโ€™s Incredibly Fast: From pot to plate in about 20 minutes, making it a perfect weeknight lifesaver.
  • Budget-Friendly Magic: It transforms a handful of inexpensive, pantry-staple ingredients into a meal that feels special.
  • Endlessly Adaptable: Itโ€™s a fantastic base recipe that you can tweak based on what you have on hand.
  • Surprisingly Soulful: Donโ€™t let the short ingredient list fool you; the toasted garlic and pasta water create a rich, comforting sauce.
  • The Ultimate Lazy Dinner: Minimal cleanup and maximum flavor payoff with very little effort.

Ingredients

  • 1 pound spaghetti: The classic choice, but any long pasta works.
  • 1/2 cup high-quality extra virgin olive oil: This is the star of the sauce, so use the best you have.
  • 6-8 large garlic cloves, thinly sliced: Theyโ€™ll toast and mellow, becoming sweet and fragrant.
  • 1 teaspoon crushed red pepper flakes: Adjust to your taste for a gentle, warming kick.
  • 1/2 cup fresh parsley, finely chopped: Adds a fresh, bright finish right at the end.
  • Salt, for the pasta water and to taste: The salted water is key for seasoning the pasta itself.

Instructions

  1. Bring a large pot of well-salted water to a rolling boil. Add the spaghetti and cook according to package directions until al dente.
  2. While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium-low heat. Add the sliced garlic and crushed red pepper flakes. Cook, stirring frequently, for about 3-5 minutes, until the garlic is fragrant and turns a very light golden brown. Be careful not to burn it! Burnt garlic turns bitter.
  3. Before draining the pasta, reserve about 1 1/2 cups of the starchy pasta water. This liquid gold is what will help create our silky sauce.
  4. Drain the pasta and add it directly to the skillet with the garlic oil. Toss everything together to coat the pasta thoroughly.
  5. Add about 1/2 cup of the reserved pasta water to the skillet. Increase the heat to medium and toss continuously. The starches in the water will emulsify with the oil, creating a light sauce that clings to the spaghetti. Add more pasta water a splash at a time if it seems dry.
  6. Remove the skillet from the heat. Stir in the chopped parsley, toss one last time, and serve immediately.

Serving Ideas & Pairings

This pasta is a meal all on its own, but it also plays well with others. For a completely plant-based meal, I love serving it with a simple arugula salad with a lemon vinaigrette. If youโ€™re craving some protein, a can of well-rinsed chickpeas sautรฉed with the garlic is a fantastic addition. And for a truly classic pairing, a side of steamed broccoli or roasted asparagus makes for healthy dinner ideas that the whole family will enjoy. A crispy, green salad is always a winner for rounding out your dinner dishes.

Variations & Substitutions

  • Add Vegetables: Sautรฉ a cup of chopped broccoli florets or a handful of spinach along with the garlic.
  • Protein Boost: Stir in a can of white beans or some pan-seared, sliced vegan sausage at the end.
  • Herb Swap: No parsley? Fresh basil or a teaspoon of dried oregano works beautifully.
  • Lemon Zest: For a bright, zesty flavor, add the zest of one lemon along with the parsley.
  • No Spice: Honestly, if youโ€™re sensitive to heat or cooking for little ones, you can completely leave out the red pepper flakes. The dish will still be delicious.

Storage & Reheating

Let any leftovers cool completely before storing them in an airtight container in the refrigerator. Theyโ€™ll keep for up to 3 days. The pasta will absorb the sauce, so reheating is key. The best method is to warm it in a skillet over medium heat with a tablespoon or two of water or vegetable broth. Toss it frequently until itโ€™s heated through. You can microwave it, but it might become a bit gummy. I donโ€™t recommend freezing this dish, as the texture of the pasta suffers.

Pro Tips For Perfect Pasta

  • Salt Your Water Generously: It should taste like the sea. This is your main chance to season the pasta from the inside out.
  • Low and Slow for Garlic: Cooking the garlic gently over medium-low heat prevents it from burning and becoming bitter. Patience is your friend here.
  • Reserve That Pasta Water: Donโ€™t forget this step! The starchy water is the secret to a creamy, emulsified sauce without any cream.
  • Toss, Toss, Toss: When you add the pasta to the skillet, toss it vigorously. This helps the sauce cling to every strand.
  • Taste and Adjust: Before serving, taste your pasta. Does it need another pinch of salt? A squeeze of lemon? Make it yours.
  • Embrace the Joyful Mess: This isnโ€™t a fussy dish. A little oil on the plate just means itโ€™s homemade and full of love.

Frequently Asked Questions

  • Can I use minced garlic instead of sliced? You can, but be extra careful! Minced garlic cooks much faster and can burn in a blink. If you use it, reduce the cooking time to just 30-60 seconds until fragrant.
  • My pasta seems dry after I add it to the oil. What did I do wrong? You probably just need a bit more of that magic pasta water! Add it a splash at a time while tossing over the heat. The sauce will come together beautifully.
  • Is this one of those cheap dinners for a family? Absolutely. The ingredients are staples, and it feeds a crowd for just a few dollars. Itโ€™s a cornerstone of easy weeknight dinners that wonโ€™t break the bank.
  • Can I make this gluten-free? Of course! Just use your favorite gluten-free spaghetti. The sauce itself is naturally gluten-free, making it a great option for various dietary needs.

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