Remember that familiar, comforting box of Hamburger Helper from your childhood? That cozy feeling it brought on a busy weeknight? Well, what if I told you that you could have all that nostalgic comfort, but as a healthier, plant-based feast the whole family will adore? This One Pot Vegan Hamburger Helper is my answer to that craving. It’s a creamy, hearty, and downright satisfying meal that comes together in one pot with minimal fuss. Honestly, it’s the kind of simple vegan dinner that’s so good it’ll become a permanent fixture in your rotation.
Top Reasons To Make It
- It’s a true one-pot wonder, meaning you’ll have minimal cleanup and maximum flavor.
- This recipe delivers that classic, comforting cheeseburger taste without any meat or dairy.
- It’s ready in about 30 minutes, making it the perfect quick vegan dinner for those hectic evenings.
- The whole dish is incredibly customizable based on what you have in your pantry.
- It’s a total crowd-pleaser that even the pickiest eaters (kids included!) will happily devour.
Ingredients
The full measurements are in the recipe card below, but here’s a look at what you’ll need and why each ingredient matters.
- Olive Oil: For sautéing our veggies and creating a flavorful base.
- Yellow Onion: Adds a sweet, savory depth that’s essential for any great comfort food vegan recipe.
- Garlic: Because what’s a savory dish without it? It brings a punch of flavor.
- Vegan Ground Beef: The star that gives our dish that hearty, “hamburger” texture. I like brands like Beyond or Impossible, but your favorite will work.
- Vegetable Broth: Forms the cooking liquid for our pasta, infusing it with savory notes.
- Unsweetened Plant Milk: Creates the base for our luscious, creamy sauce. Almond or oat milk work beautifully.
- Elbow Macaroni: The classic choice that holds onto all that creamy goodness.
- Tomato Paste: Adds a rich, concentrated umami flavor that mimics that special sauce taste.
- Vegan Cheddar Cheese Shreds: Melts into a gooey, cheesy sauce that binds everything together.
- Ketchup and Yellow Mustard: The dynamic duo that gives this its unmistakable vegan cheeseburger vibe.
- Paprika, Onion Powder, Salt, and Black Pepper: This simple blend of spices builds the familiar, comforting flavor profile we’re after.
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until it’s soft and translucent, about 5 minutes. Stir in the garlic and cook for another minute until it’s wonderfully fragrant.
- Crumble the vegan ground beef into the pot. Cook, breaking it up with your spoon, until it’s nicely browned, about 5-7 minutes.
- Stir in the tomato paste and all of your spices, coating the “beef” and onions. This toasts the spices and deepens their flavor.
- Pour in the vegetable broth, plant milk, and uncooked elbow macaroni. Give everything a good stir to combine. Bring the mixture to a simmer.
- Once it’s simmering, reduce the heat to medium-low, cover the pot, and let it cook for about 10-12 minutes. Stir it occasionally to prevent the pasta from sticking. You’ll know it’s ready when the pasta is tender and has absorbed most of the liquid.
- Turn off the heat. Stir in the vegan cheddar shreds, ketchup, and mustard until the cheese is fully melted and a creamy sauce has formed. Let it sit for a couple of minutes to thicken up before serving. So good.
Variations & Substitutions
- Gluten-Free: Simply swap the regular elbow macaroni for your favorite gluten-free pasta. The cooking time might vary slightly, so just keep an eye on it.
- Spice It Up: Add a diced jalapeño with the onions or a pinch of cayenne pepper with the spices for a little kick.
- Different Pasta: Don’t have elbows? Any small pasta shape like shells, rotini, or cavatappi will work just fine.
- Extra Veggies: Feel free to stir in a handful of spinach at the end or add some diced mushrooms to cook with the onions.
- Cheese Sauce Lover? For an ultra-creamy sauce, you can substitute half a cup of the plant milk with plain, unsweetened vegan cream cheese.
Make-Ahead & Freezer Tips
This is one of those fantastic simple vegan recipes that actually holds up well for later. To make ahead, let the dish cool completely before transferring it to an airtight container. It will keep in the fridge for up to 3 days. You can also freeze it for up to 3 months. I like to portion it into individual containers for easy future meals. Thaw it overnight in the refrigerator before reheating.
Serving Ideas & Pairings
This dish is a complete meal all on its own, but I love serving it with a simple side salad with a tangy vinaigrette to cut through the richness. Garlic bread is never a wrong answer, either. For a real diner-style experience, pair it with some crisp dill pickle spears on the side. Perfection.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pasta will continue to absorb the sauce, so when you reheat it, it will be thicker. The best way to reheat it is in the microwave or on the stovetop over low heat with a small splash of vegetable broth or plant milk to bring back that creamy consistency. Stir frequently until it’s heated through.
Pro Tips For Success
- Don’t skip sautéing the onions and toasting the spices. This step builds a foundation of flavor that makes all the difference.
- Use a good quality vegan cheese that melts well. Some brands melt more smoothly than others, so find one you love.
- Stir occasionally while the pasta is cooking to prevent it from sticking to the bottom of the pot.
- Let the dish rest for 5 minutes off the heat after adding the cheese. This allows the sauce to thicken up perfectly.
- Taste and season! Before serving, always give it a taste and add more salt or pepper if you think it needs it.
- Get the kids involved with stirring and adding the ingredients. It’s a fun, easy way to make cooking a family affair.
Frequently Asked Questions
- Can I use a different plant-based meat? Absolutely. Any brand of vegan ground beef will work, or you can use a cup of rinsed brown lentils for a whole-food option. Just note that lentils may need a slightly longer cook time.
- My sauce is too thick. What can I do? Easy! Just stir in a little more vegetable broth or plant milk, a tablespoon at a time, until it reaches your desired creaminess.
- Is this dish kid-friendly? In my house, it’s a resounding yes. It’s mild, cheesy, and familiar—everything that makes for a great comfort vegetarian recipe that appeals to all ages.
- Can I make this oil-free? You sure can. Simply sauté the onions and garlic in a few tablespoons of water or vegetable broth instead of oil.
One Pot Vegan Hamburger Helper For Busy Weeknights
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This One Pot Vegan Hamburger Helper is the ultimate comfort food remake—cheesy, creamy, and full of flavor with zero dairy or meat. It’s a hearty, satisfying weeknight meal that comes together in just 30 minutes.
Ingredients
▢ 1 tbsp olive oil
▢ 1 yellow onion, diced
▢ 3 cloves garlic, minced
▢ 12 oz vegan ground beef (e.g., Beyond, Impossible)
▢ 2 tbsp tomato paste
▢ 1 tsp paprika
▢ 1 tsp onion powder
▢ 1 tsp salt (or to taste)
▢ ½ tsp black pepper
▢ 3 cups vegetable broth
▢ 1 cup unsweetened plant milk (almond or oat)
▢ 2 cups elbow macaroni (dry)
▢ 1 cup vegan cheddar cheese shreds
▢ 2 tbsp ketchup
▢ 1 tbsp yellow mustard
Instructions
1. In a Dutch oven or large pot, heat olive oil over medium heat.
2. Add diced onion and sauté for 5 minutes, until soft.
3. Add garlic and cook for 1 minute until fragrant.
4. Crumble in vegan ground beef and cook for 5–7 minutes until browned.
5. Stir in tomato paste, paprika, onion powder, salt, and pepper.
6. Pour in vegetable broth, plant milk, and dry elbow macaroni. Stir well.
7. Bring to a simmer, then cover and cook for 10–12 minutes, stirring occasionally.
8. Once pasta is tender and most liquid absorbed, turn off heat.
9. Stir in vegan cheddar, ketchup, and mustard until melted and creamy.
10. Let rest for 2–3 minutes to thicken before serving.
Notes
This dish thickens as it cools—add a splash of plant milk if reheating.
Feel free to stir in frozen peas or spinach during the last few minutes for extra veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg
