Description
These Meal Prep Breakfast Burritos are a freezer-friendly, protein-packed way to start your morning right. Fluffy scrambled eggs, savory potatoes, crispy veggies, and melty cheese—all wrapped in a warm tortilla and ready to grab and go!
Ingredients
▢ 8 large eggs
▢ 1/4 cup milk (dairy or unsweetened plant-based)
▢ Salt & black pepper, to taste
▢ 1 tablespoon olive oil or butter
▢ 1 cup bell peppers, diced (any color)
▢ 1/2 cup red onion, diced
▢ 2 cups frozen diced hash browns or roasted potatoes
▢ 1 cup shredded cheddar cheese
▢ 6–8 large flour tortillas
▢ Optional: salsa, hot sauce, avocado, cooked breakfast sausage or plant-based sausage
Instructions
1. In a large skillet, heat olive oil over medium heat. Add diced peppers and onions. Sauté for 4–5 minutes until softened.
2. Add hash browns and cook until golden and heated through, about 5–7 minutes. Transfer to a bowl and set aside.
3. In a medium bowl, whisk eggs, milk, salt, and pepper.
4. In the same skillet, add a bit more oil or butter and scramble eggs over medium-low heat until just set.
5. Assemble burritos: lay out a tortilla, layer eggs, veggie-potato mix, shredded cheese, and any optional fillings.
6. Fold in the sides and roll tightly into a burrito.
7. To freeze: wrap each burrito in foil or parchment, then place in a freezer bag.
8. To reheat: microwave for 2–3 minutes or toast in a skillet until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet, Freezer-Friendly
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 330
- Sugar: 2g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 170mg