Description
This easy chicken liver recipe is a quick, iron-rich, and flavorful dish perfect for busy weeknights. Marinated with olive oil, lemon juice, and soy sauce, then pan-seared to tender perfection. A simple, protein-packed meal that’s deliciously satisfying and surprisingly beginner-friendly.
Ingredients
1 pound chicken livers
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Make the Marinade
In a small bowl, whisk together olive oil, lemon juice, and soy sauce until combined.Marinate the Chicken Livers
Add the cleaned chicken livers to the marinade. Toss to coat well and let sit while the pan heats, or up to 15 minutes for deeper flavor.Optional – Skewer the Livers
If preferred, thread the chicken livers onto soaked bamboo skewers. This helps them cook evenly and makes serving easier.Preheat the Pan
Heat a skillet or grill pan over medium heat. Brush it lightly with olive oil to prevent sticking.Cook the Livers
Place the livers in the hot pan. Sauté for 3–4 minutes per side until browned and cooked through, reaching an internal temperature of 165°F.Serve Immediately
Remove from the heat and serve warm. These are best enjoyed fresh for optimal texture and flavor.
Notes
Do not overcook: Chicken livers can become grainy if overcooked. Aim for just-done, slightly pink in the center.
To clean livers: Trim off visible fat or connective tissue before marinating.
Pairings: Great served over rice, with roasted vegetables, or even in a pita with fresh greens.
To avoid splatter: Pat the livers dry before cooking to reduce popping oil.
Storage: Refrigerate leftovers in an airtight container for up to 4 days or freeze up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Easy Chicken Recipes
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 0g
- Sodium: 560mg
- Fat: 13g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 370mg