Weeknights feel like juggling between work, errands, and the eternal question: What’s for dinner? If your family has dietary restrictions or you’re trying to cut out dairy, finding something warm, hearty, and satisfying gets trickier. That’s where this gem comes in: my easy dairy free chicken casserole recipes is the answer to your “what can I actually make tonight that won’t involve a thousand steps or ingredients I can’t pronounce?” moment.
It’s creamy (yes, without the cream), comforting, and packed with cozy flavors that hit all the right notes—plus, it comes with pantry staples and freezer veggies. No fancy sauce-making skills are required. Just real food, simple steps, and a meal your whole crew will devour.
Why You’ll Love This Easy Dairy Free Chicken Casserole
There’s something magical about a casserole, isn’t there? One dish. All the goodness. Minimal cleanup. And when it’s this easy and dairy free, it becomes a serious weeknight hero.
Here’s why this recipe will slide right into your regular rotation:
- Dairy-free without sacrificing flavor – Thanks to a clever little roux and some good bouillon, you’ll still get that creamy texture.
- Kid-approved ingredients – Chicken, rice, peas, and carrots…nothing too wild or “weird” for picky eaters.
- Leftover-friendly – It reheats like a dream for lunch the next day (if there are any leftovers).
- Customizable – You can easily toss in other frozen veggies, sub in brown rice, or even add mushrooms if that’s your thing.
What You’ll Need (Just the Good Stuff)
Here’s a peek at what makes this recipe so doable and delicious. Full measurements are in the recipe card below, but here’s what each ingredient brings to the table:
- Cooked rice is the cozy base that soaks up all the flavor.
- Cooked chicken – Use leftovers or grab a rotisserie (check it’s dairy-free if needed).
- Olive oil & flour – The start of our dairy-free “cream” sauce.
- Thyme, garlic powder, onion powder, salt – Flavor builders that keep it anything but bland.
- Chicken bouillon powder & water – Adds depth and richness to the sauce.
- Frozen peas and sliced carrots – Veggies already prepped and waiting in your freezer.
- Dairy-free breadcrumbs – The crunchy topping that brings it all together.
Note: You’ll find the full list of ingredients with measurements below on the recipe card.
How to Make It: Step-by-Step Simplicity
- Start your sauce – In a large skillet, add olive oil and a bit of water over medium heat until it simmers gently.
- Whisk in flour – Slowly add the flour and stir like you mean it until you’ve got a smooth mixture—this is your roux.
- Season it up – Toss in thyme, garlic powder, and onion powder for flavor, then slowly pour in the water and bouillon. Keep stirring until the sauce is creamy and lump-free.
- Add the chicken – Stir your cooked chicken into the sauce and let all those flavors mingle.
- Layer it all – Lightly grease your casserole dish. Start with a layer of rice, then sprinkle your peas and carrots on top.
- Pour & top – Carefully spread the creamy chicken mixture over the veggies, then dust the top with breadcrumbs.
- Bake it – Pop the dish into a 400°F oven and bake for 25–35 minutes, until golden and bubbly.
- Serve – Let it rest for a few minutes, then serve with a crisp salad or maybe even a slice of dairy-free garlic bread (just sayin’).
Katherine’s Cozy Tip Corner
- Want it extra creamy? Add a splash of unsweetened almond or oat milk to the sauce while it simmers.
- Out of chicken bouillon? Veggie bouillon works, too—add a pinch more salt.
- Breadcrumb check! Some store-bought breadcrumbs sneak in dairy (why? We may never know), so double-check that label if you’re dairy-free.
- Make it ahead – This casserole can be assembled earlier and baked before dinner. Perfect for when you know you’ll be in “hangry o’clock” later.
A Little Backstory (Because Every Recipe Has One)
This casserole became a regular in our house after a wild week of appointments, meetings, and zero energy left for complicated meals. I threw it together with what I had on hand and crossed my fingers—and it was a hit. Now, it’s my go-to when I want something that tastes like home without needing a culinary degree or a trip to three grocery stores.
FAQs – Because You’ve Got Questions, I’ve Got Answers
Can I substitute another vegetable?
Totally. Corn, green beans, and even chopped spinach all work well. Just make sure they’re thawed and drained if frozen.
How can I store leftovers?
Pop them in an airtight container and refrigerate for up to 3 days. You can also freeze single portions for an easy lunch later on.
Can I make this gluten-free, too?
Yes! Just use a gluten-free flour blend and gluten-free breadcrumbs in the sauce. The rest of the ingredients are naturally gluten-free.
Whether cutting out dairy for dietary reasons or just looking to mix up your weeknight menu, this easy dairy-free chicken casserole recipe checks all the boxes: comforting, simple, and flavorful. And the best part? It brings everyone to the table—without you having to play short-order cook.
Grab a fork and dig in. You’ve earned this one.
PrintEasy Dairy Free Chicken Casserole Recipes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Lactose
Description
This Easy Dairy Free Chicken Casserole is the ultimate comfort food without the dairy! Creamy, hearty, and family-friendly, it’s packed with tender chicken, veggies, and a rich homemade sauce—all baked together in one dish. Perfect for weeknight dinners or meal prepping, this simple casserole is as nourishing as it is delicious.
Ingredients
2 cups cooked rice
2 cups cooked chicken
2tablespoons olive oil
2 tablespoons water
3–4 tablespoons flour
1⁄4 teaspoon thyme
1⁄8 teaspoon garlic powder
1⁄8 teaspoon onion powder
1⁄4 teaspoon salt
2 teaspoons chicken bouillon powder
2cups water
1cup peas (frozen works well)
1⁄2cup sliced frozen carrots
1⁄4 – 1⁄2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)
Instructions
-
Make the Roux
In a large skillet, combine olive oil and water over medium heat. Once it starts to simmer, slowly whisk in the flour until smooth. -
Season the Sauce
Add thyme, garlic powder, and onion powder. Slowly pour in water and chicken bouillon powder while continuously stirring to keep the sauce lump-free and creamy. -
Add Chicken
Stir the cooked chicken into the sauce and let everything warm through together for a couple of minutes. -
Assemble the Casserole
Lightly grease a casserole dish. Spread the cooked rice in the bottom, then layer frozen peas and sliced carrots on top. -
Top with Sauce and Breadcrumbs
Pour the creamy chicken mixture over the veggies and rice. Sprinkle a generous layer of dairy-free breadcrumbs over the top. -
Bake
Bake at 400°F for 25 to 35 minutes, or until bubbly and golden brown on top. -
Serve
Let it cool slightly, then serve with a fresh green salad or your favorite side.
Notes
Breadcrumb Check: Always double-check the label—some store-bought breadcrumbs contain milk derivatives.
Bouillon Tip: If you’re sensitive to salt, look for low-sodium chicken bouillon.
Extra Creaminess: Add a splash of unsweetened almond milk to the sauce for an even silkier texture.
Freezer-Friendly: This casserole freezes well. Wrap portions tightly and store for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Easy Chicken Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (about 1½ cups)
- Calories: 370
- Sugar: 4g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg