Description
These 3-Ingredient Vegan Banana Oatmeal Pancakes are a wholesome, fuss-free breakfast dream. Made with just bananas, oats, and plant milk, they’re naturally sweet, gluten-free, and full of fiber. Perfect for busy mornings, kids, or anyone craving something cozy and clean.
Ingredients
â–¢ 2 ripe bananas, peeled
â–¢ 1 cup rolled oats (old-fashioned oats)
▢ ¾ cup unsweetened plant-based milk (like almond or oat)
Instructions
1. Add the oats to a blender and pulse until they form a coarse flour.
2. Add the bananas and plant milk to the blender with the oats. Blend until smooth, scraping sides if needed. Let the batter rest for 2 minutes to thicken.
3. Heat a non-stick skillet over medium heat. Test readiness with a flick of water—if it sizzles, it’s ready.
4. Pour about ¼ cup of batter onto the skillet per pancake. Cook 2–3 minutes until edges are set and bubbles form.
5. Flip and cook the other side for 1–2 minutes until golden brown.
6. Serve warm with your favorite toppings like berries, maple syrup, or nut butter.
Notes
Add cinnamon, vanilla, or a pinch of salt for extra flavor.
You can mix in blueberries or chopped nuts for texture.
Great for meal prep—store leftovers in the fridge for up to 3 days or freeze for later.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 210
- Sugar: 9g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg