Ever find yourself staring at a bunch of overripe bananas on your counter and just not have the energy for a complicated baking project? I get it. Mornings are busy. That’s why I’m so excited to share my absolute favorite shortcut to a warm, satisfying breakfast. These 3 Ingredient Vegan Banana Oatmeal Pancakes are the ultimate solution. They’re naturally sweet, wonderfully hearty, and come together in minutes with just a banana, some oats, and a splash of plant milk. No eggs, no dairy, no wheat, and no fuss. Seriously, who knew something so simple could be so good?
Top Reasons To Make It
You’ll love these pancakes for more than just their simplicity. They are a fantastic entry point for anyone exploring vegan diets, as they’re completely free of animal products. They’re also a godsend for those with dietary restrictions, being naturally wheat free and lactose free. Because they’re made with whole food ingredients like oats and bananas, they’re a much healthier start to your day than most boxed mixes. And honestly, they’re just a joy to make. It’s a one-blender recipe that’s practically impossible to mess up, making it a perfect, fun activity to do with kids on a lazy weekend morning.
Ingredients
The beauty of this recipe is in its short, wholesome ingredient list. Each one plays a key role in creating the perfect pancake. For precise measurements, please refer to the recipe card below. You’ll need ripe spotty bananas for natural sweetness and binding. Rolled oats (old-fashioned oats) are the base, providing structure and a lovely, hearty texture. And finally, your choice of unsweetened plant-based milk, like almond or oat, adds the necessary moisture to bring the batter together.
Instructions
1. Add the oats to a blender and pulse until they form a coarse flour. This is your base.2. Add the peeled bananas and plant milk to the blender with the oat flour. Blend on high until the batter is completely smooth, stopping to scrape down the sides if needed. Let it rest for 2 minutes; it will thicken slightly.3. Heat a non-stick skillet or griddle over medium heat. You can test if it’s ready by flicking a few drops of water onto the surface – if they sizzle, you’re good to go.4. Pour about ¼ cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes, until the edges look set and bubbles form on the surface.5. Carefully flip the pancakes and cook for another 1-2 minutes on the second side, until golden brown and cooked through.6. Serve immediately with your favorite toppings!
Serving Ideas & Pairings
These pancakes are a blank canvas for your favorite flavors. I love a classic drizzle of pure maple syrup and a handful of fresh berries. For a protein boost, a dollop of almond or peanut butter melted on top is just fantastic. A sprinkle of cinnamon, some chopped walnuts, or even a handful of vegan chocolate chips stirred right into the batter are all wonderful options. They pair beautifully with a side of savory smoked turkey bacon or a simple fresh fruit salad for a more complete meal.
Variations & Substitutions
Feel free to get creative! If you need a gluten-free version, just be sure to use certified gluten-free oats. For a flavor twist, add a dash of cinnamon, nutmeg, or a spoonful of vanilla extract to the batter. You can swap the plant milk for water in a real pinch, though the milk adds a bit more richness. If you’re out of bananas, applesauce can work as a substitute, though your pancakes will be less sweet. And for a fun change, try adding a handful of blueberries or dairy-free chocolate chips to the batter after blending.
Storage & Reheating
These pancakes are best enjoyed fresh, but leftovers keep well. Let them cool completely, then store them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months; just lay them in a single layer on a baking sheet to freeze solid, then transfer to a freezer bag. Reheating is a breeze. Pop them in the toaster straight from the fridge or freezer—it gives them a perfect, slightly crispy edge. You can also warm them in a 350°F oven for about 10 minutes or microwave them for 20-30 seconds until warm.
Pro Tips For Perfect Pancakes
Let your batter rest for a few minutes after blending; it allows the oats to soak up the liquid for a better texture. Don’t press down on the pancakes with your spatula after flipping—it makes them dense. Keep your skillet at a consistent medium heat; too hot and they’ll burn on the outside before cooking through. And my number one rule: only flip once! Wait for those bubbles to form on the surface and the edges to look matte before you make your move. Clean your skillet between batches with a paper towel to prevent any burnt bits from sticking to the next round.
Frequently Asked Questions
Q: Can I make the batter the night before?A: I don’t recommend it for this particular recipe. The oat flour will absorb all the liquid and you’ll end up with a very thick, pasty batter that’s hard to work with. It’s truly a quick mix-and-cook situation.
Q: My batter is too thick. What should I do?A: No problem! Just add another tablespoon or two of your plant-based milk and blend again until it reaches a pourable consistency. Different blenders and brands of oats can vary slightly.
Q: Are these considered a healthy vegan and gluten-free recipe?A: Absolutely. They are made from whole foods—fruit, whole grains, and plant milk—making them a nutritious choice. To ensure they are gluten-free, just use certified gluten-free oats.
Q: Can I use steel-cut oats?A: I wouldn’t. Steel-cut oats are too hard and won’t break down properly in the blender, resulting in a gritty texture. Stick with old-fashioned rolled oats for the best results.And that’s it! I truly hope these 3 Ingredient Vegan Banana Oatmeal Pancakes become a new staple in your home.
They prove that with a few good ingredients and a little heart, you can whip up something truly special for yourself and your family.
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3 Ingredient Vegan Banana Oatmeal Pancakes Are So Easy
- Total Time: 15 minutes
- Yield: 6 pancakes
- Diet: Vegan
Description
These 3-Ingredient Vegan Banana Oatmeal Pancakes are a wholesome, fuss-free breakfast dream. Made with just bananas, oats, and plant milk, they’re naturally sweet, gluten-free, and full of fiber. Perfect for busy mornings, kids, or anyone craving something cozy and clean.
Ingredients
▢ 2 ripe bananas, peeled
▢ 1 cup rolled oats (old-fashioned oats)
▢ ¾ cup unsweetened plant-based milk (like almond or oat)
Instructions
1. Add the oats to a blender and pulse until they form a coarse flour.
2. Add the bananas and plant milk to the blender with the oats. Blend until smooth, scraping sides if needed. Let the batter rest for 2 minutes to thicken.
3. Heat a non-stick skillet over medium heat. Test readiness with a flick of water—if it sizzles, it’s ready.
4. Pour about ¼ cup of batter onto the skillet per pancake. Cook 2–3 minutes until edges are set and bubbles form.
5. Flip and cook the other side for 1–2 minutes until golden brown.
6. Serve warm with your favorite toppings like berries, maple syrup, or nut butter.
Notes
Add cinnamon, vanilla, or a pinch of salt for extra flavor.
You can mix in blueberries or chopped nuts for texture.
Great for meal prep—store leftovers in the fridge for up to 3 days or freeze for later.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 210
- Sugar: 9g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
