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10-Minute Vegan Burrito Wraps: An Easy & Healthy Family Meal


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  • Author: Mitch Wallace
  • Total Time: 10 minutes
  • Yield: 4 burritos 1x
  • Diet: Vegan

Description

These 10-Minute Vegan Burrito Wraps are a delicious, plant-based meal you can whip up in no time! Filled with warm black beans, sweet corn, smoky spices, and fresh toppings, theyโ€™re perfect for busy weeknights or easy lunches.


Ingredients

Scale

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can corn, drained

1/2 cup salsa (your favorite kind)

1 teaspoon ground cumin

1/2 teaspoon chili powder

4 large flour tortillas

1 avocado, sliced

1 cup shredded lettuce

1/4 cup fresh cilantro, chopped


Instructions

1. In a large skillet over medium heat, add black beans, corn, salsa, cumin, and chili powder. Stir and cook for 3โ€“5 minutes until heated through.

2. Warm tortillas in a dry skillet for 30 seconds per side, or in the microwave wrapped in a damp paper towel until pliable.

3. Spoon a generous amount of the warm bean-corn mixture onto the center of each tortilla.

4. Top with sliced avocado, shredded lettuce, and chopped cilantro.

5. Fold in the sides, then roll tightly from the bottom to form burritos.

6. Slice in half and serve immediately. Enjoy!

Notes

Customize with extra toppings like vegan cheese, hot sauce, or diced tomatoes.

For gluten-free, use certified GF tortillas.

Leftover filling can be stored in the fridge for up to 3 days and reheated for another quick meal.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 burrito
  • Calories: 310
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg